TRIAL WEEK! DROP IN'S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

24MAR, 2021

WOD WEDNESDAY

8:00 MIN AMRAP
10 SA DB Strict Press 50/35
15 Barbell Bent Over Row
45/35
20 Hollow Rocks

THEN

10:00 MIN AMRAP

10 Air Squats
9 DB Snatch R arm

10 Push Ups
9 DB Snatch L arm RX 50/35

THEN

Accessory Cash Out:

3 X 20
Alt DB Curls

TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM