TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:15 X 8

1 Snatch + 2 OHS

THEN

4 Rounds FOR TIME:
7 Power Snatch

15 Box Jump Overs 24/20

200m Run
RX 135/95

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretching Each Arm