COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

4 Rounds FOR TIME:
25 PVC Sit Ups

1:00 Low Plank

8:00 Cap

THEN

15:00 MIN AMRAP
7 Power Snatch 115/75

14 Box Jump
21 KB Swing 70/53

42 Double Unders

THEN

Mobility Cash Out:

2:00 Squat Rock Bottom Hold.

3:00 Rolling Out Lumbar Spine.