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HERO WOD FRIDAY SINCE 2010! “Flip”2 Rounds:1 Mile Run50 Wall Balls 20/14 50 AbMAt Sit Ups 50 Box Jumps 24/20 50 Sumo Dead Lift High Pulls 95/65 Background: This hero workout is dedicated to SPC Felipe Ramirez, 44th Medical Brigade, US Army, who was killed on August 14, 2010. Felipe lost his life while on active duty in