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THROWBACK THURSDAY

Every 2:00 X 5

10 Bench Press ~60%

THEN

For Time:
Buy In: 20 Pull Ups

18-15-12-9 Thrusters 95/65

Bar Facing Burpees

Buy Out: 20 Pull Ups

THEN

Accessory Cash Out: 3 X 20
Empty Barbell Hang Muscle Clean to Strict Press