DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010!

“Santora”
3 Rounds For Reps:
1:00 Squat Cleans 155/105

1:00 Shuttle(20’FWD/20’REV)

1:00 Dead Lifts 245/165

1:00 Burpees
1:00 Jerks 155/165
1:00 REST

THEN

Core Cash Out:

21-15-9

Toes To Bar

PVC Sit UPs

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.