DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

For Time:

800m Run

21-15-9

Hang Power Clean

Bar Facing Burpee

600m Run

15-12-9

Shoulder to OH

Toes to Bar

400m Run

12-9-6

Thrusters

Chest to Bar Pull Up

@95/65

25:00 Cap

THEN

Mobility Cash Out:

2:00 Squat Rock Bottom Hold

1:30 Each Couch Stretch