DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:45 X 5

5 Back Squats

THEN

Open 19.1

15:00 MIN AMRAP

19 Wall Balls

19 Cal Row

THEN

Accessory Cash Out:
Using your 5rm back squat bar,

do 3X10 Dead Lifts.