DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

Tabata
:20 ON / :10 OFF X 8

Hollow Rocks

THEN

For Reps:
5: 00 AMRAP

50 AbMat Sit Ups

20 DBL DB Snatch

Max Single Unders

5:00 AMRAP
50 AbMat Sit Ups

20 DBL DB Snatch

Max Double Unders

5:00 AMRAP

50 AbMat Sit Ups

20 DBL DB Snatch

Max Triple Unders

DB 35/25
1:00 Rest Between Rounds

THEN

Mobility Cash Out

2:00 Shoulder Stretching Each Side