DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 2:00 X 5
1 Power Clean + 2 Jerks + 1 Power Clean + 2 Jerks

THEN

3 Rounds FOR TIME:

400m Run
30 DBL DB Suit Case Lunges 50/35
15 Push Jerks 115/75

THEN

Accessory Cash Out:

3 X 25 Each Arm Bent Over Tricep Kick Back
5/2.5