DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

4 Rounds FOR REPS:

3:00 Row For Cals

2:00 AbMat Sit Ups

1:00 Push Ups

1:00 MIN REST

Accessory Cash Out:
3 X 1:00 Plank RX+ 1:30 Rest as needed.