DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 7

2 Front Squats Pause 1st Rep :03

THEN

12:00 EMOM Min1:

10 DB Thrusters

Min2:

10 KB Swing @13:00
Run 1 Mile For Time

KB 70/53 DB 50s/35s

THEN

Mobility Cash Out:

1:30 Couch Stretch Each Side.
1:30 Calf Stretch Each Side.