DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
WOD WEDNESDAY
8:00 MIN AMRAP
10 Hollow Rocks
15 PVC Sit Ups
20 Russian Twists 45/25
THEN
3 X 3:00 AMRAP
15 Double Unders
5 Burpees
3 Power Clean 135/95
3 X 3:00 AMRAP
15 Double Unders
5 Box Jumps
3 Front Squats 135/95
Rest 1:15 Between Each
THEN
Accessory Cash Out:
Using The Bar You Used in the Metcon, 3 X Max
Bent Over Rows