DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

8:00 MIN AMRAP

10 Hollow Rocks

15 PVC Sit Ups

20 Russian Twists 45/25

THEN

3 X 3:00 AMRAP

15 Double Unders
5 Burpees
3 Power Clean 135/95

3 X 3:00 AMRAP

15 Double Unders
5 Box Jumps
3 Front Squats 135/95

Rest 1:15 Between Each

THEN

Accessory Cash Out:

Using The Bar You Used in the Metcon, 3 X Max
Bent Over Rows