DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:45 X 5

5 Push Press

THEN

5 Rounds:
8 Bar Facing Burpees

10 Hang Clean & Jerk 1

2 Wall Balls
10 Strict Press

@75/55

THEN

Accessory Cash Out:

Accumulate 4:00 OH Hold 45/25lb Plate. Try to Go Unbroken.