DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY OPEN TO THE PUBLIC WOD 0900! COME JOIN US FOR A FREE WOD!

FOR TIME:

2 Rounds:
20 Med Ball Jump Squat
20 Sit Ups

20 Burpees

2 Rounds:
20 Med Ball Jump Lunges
20 ALT V Ups

20 Burpees

2 Rounds:
20 Wall Ball Shots

20 MT Climbers L+R=1