DROP IN’S WELCOME $20. CALL COACH CAPP OR COACH DJ TO GET STARTED 7062893278 OR 3347044928 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
“Isab-Annie”
10 Power Snatch
50 Double Unders
50 Sit Ups
8 Power Snatch
40 Double Unders
40 Sit Ups
6 Power Snatch
30 Double Unders
30 Sit Ups
4 Power Snatch
20 Double Unders
20 Sit Ups
2 Power Snatch
10 Double Unders
10 Sit Ups
*Lots of Sit Ups This Week, Lets Use Yoga Mats Under Your AbMat!!
Mobility Cash Out:
3 Minute Squat Rock Bottom Hold.
2 Min Each Couch Stretch.