DROP IN’S WELCOME $20. CALL COACH CAPP OR COACH DJ TO GET STARTED 7062893278 OR 3347044928 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

“Isab-Annie”

10 Power Snatch

50 Double Unders

50 Sit Ups
8 Power Snatch

40 Double Unders

40 Sit Ups
6 Power Snatch

30 Double Unders

30 Sit Ups
4 Power Snatch

20 Double Unders

20 Sit Ups
2 Power Snatch

10 Double Unders

10 Sit Ups

*Lots of Sit Ups This Week, Lets Use Yoga Mats Under Your AbMat!!

Mobility Cash Out:
3 Minute Squat Rock Bottom Hold.
2 Min Each Couch Stretch.