DROP IN’S WELCOME $20. CALL COACH CAPP OR COACH DJ TO GET STARTED 706 289 3278 OR 334 704 4928 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 2:30 X 4
12 Front Rack Lunges

20 Good Morings 45/35

THEN

“Optimus Prime”

AMRAP 7:00
Wall Ball Shots
On The Minute:

7 Dead Lifts 245/165

*Score is Wall Ball Shots

THEN

Accessory Cash Out:

DB Single Arm Strict Press

3 X 12each