DROP IN’S WELCOME $20. CALL COACH CAPP OR COACH DJ TO GET STARTED 706 289 3278 OR 334 704 4928 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 2:00 X 5
5 Bench Press +
8 Bent Over Barbell Row

THEN

For Time:

Broken Up and Partitioned In Any Way.
25 Bar Muscle Ups

50 Power Clean 95/65
75 Push Press 95/65

25 Bar Facing Burpees

THEN

Accessory Cash Out:
3 X 25 Each Triceps Kick Back