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HERO WOD FRIDAY SINCE 2010!
1 Mile Run
50 Wall Balls 20/14
50 AbMAt Sit Ups
50 Box Jumps 24/20
50 Sumo Dead Lift High Pulls 95/65
Background: This hero workout is dedicated to SPC Felipe Ramirez, 44th Medical Brigade, US Army, who was killed on August 14, 2010. Felipe lost his life while on active duty in a military accident.
Ramirez is survived by his parents, Maria Casas-Ramirez and Gonzalo Ramirez, two brothers, Johnny Restrepo and David Ramirez, and two nieces.
This workout was designed by Johnny Restrepo of CrossFit ECF @crossfitecf (West New York, NJ, USA).