CALL COACH CAPP OR COACH DJ TO GET STARTED 706 289 3278 OR 334 704 4928 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUT OUT SATURDAY OPEN TO THE PUBLIC FREE WOD 0900!

For Time
400m Run
21 Air Squats
21 KBS
21 Burpees
400m Run
15 Air Squats
15 KBS
15 Burpees
400m Run
9 Air Squats
9 KBS
9 Burpees