DROP IN’S WELCOME $20. CALL COACH CAPP OR COACH DJ TO GET STARTED 706 289 8126 OR 334 704 4928 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

Motivational Monday

For Time

500m Run

1 Power Clean (225/135)

3 Dead Lifts

30 Pushups

1 Power Clean

3 Dead Lifts

30 Squat Thrusts (Up Downs)

300m Run

1 Power Clean

3 Dead Lifts

30 Situps

200m Run

1 Power Clean

3 Dead Lifts

30 Lunges

100m Run