• 29SEP, 2015
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    Yoga for Athletes

    Yoga for Athletes

    Yoga for Athletes In the fitness world, the question, “What’s the opposite of CrossFit?” might draw the response, “Yoga,” (though Prancersize would definitely be more appropriate, if you exclude our warm up routine). At CrossFit Sacrifice we believe that movement within the human body is interconnected. A proper yoga practice can serve as an incredible asset

  • 12AUG, 2015
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    The Story Behind CrossFit Sacrifice

    The Story Behind CrossFit Sacrifice Now that we’ve heard the story behind Columbus, Georgia’s very first CrossFit box, it’s about time we pull up a chair across the table from Mark, Chris, and a few of the coaches to learn more about the next box to enter the scene in the southeast: CrossFit Sacrifice. As

  • 30JUL, 2015
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    Athlete Spotlight: Brandi Hett

    If you spend any amount of time around Brandi Hett, you’ll get a sense of her authenticity and kindheartedness. Brandi is a wife, mama, lawyer, and AMRAP extraordinaire. She’s also one of the longest standing members of CrossFit Columbus. Just a few months after it’s opening, Brandi joined CrossFit Inception and began to cultivate the

  • 01JUN, 2015
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    Why You Should Join a CrossFit Gym Today

    Why You Should Join a CrossFit Gym?Here’s Why! The health of our bodies is one thing that is almost entirely in our own control. What we eat and how physically fit we are is determined by us, and the decision to take care of ourselves and choose a healthy lifestyle is one of the most