Boot Camp is a high-energy fitness class with moves that cater for total beginners to total addicts

The class is a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life.


Medium – High




Cardio Stamina

Class Benefits





Fat Burning



Boot Camp
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What to know for your first Boot Camp class

The Boot Camp is an interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. These classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)