The class is lead by a coach who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
strength, speed, stamina
The class is lead by a coach who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
With over 5,000 square feet of space available, you should have plenty of room to get your workout in without a fuss!
Take advantage of the hour long class times that can get you in and out, all on your lunch break!
CrossFit Sacrifice uses Wodify to track athlete progress, keep track of the whiteboard and maintain athlete connections.
CrossFit is all about functional fitness. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
CrossFit is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
