CrossFit is a high-intensity fitness program incorporating elements from several sports and types of exercise.

The class is lead by a coach who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.


Medium – High




Cardio Stamina

Class Benefits





Fat Burning




No long-term contract

Our popular month to month plan is offered as pay as you work-out with no longterm contract

Abundant Floor Space

With over 5,000 square feet of space available, you should have plenty of room to get your workout in without a fuss!

Get It All In

Take advantage of the hour long class times that can get you in and out, all on your lunch break!

Wodify Integration

CrossFit Sacrifice uses Wodify to track athlete progress, keep track of the whiteboard and maintain athlete connections.

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What to know for your first CrossFit class

CrossFit is all about functional fitness. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

CrossFit is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)


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