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Our Classes

CrossFit

strength, speed, stamina
Open Gym

the power pusher

Upcoming Classes

Drop in for a visit

No upcoming classes for today

Hours

Stop by for a class or open gym time

Monday - Friday05:30 to 17:30
Saturday09:00 to 12:00

FIND A CLASS

Meet Our Coaches

We are a team of experienced people, nutrition, sports and fitness passionate experts with talent
and knowledge unsurpassed in the industry. Get to know us.

Capp Hett

Coach and Co-Owner
David Jones

Coach and Co-Owner
Alejandra “Alex” Barclay

Crossfit and Nutrition Coach
Renae Liscano

Crossfit Coach

SEE THE WHOLE TEAM

Recommended Brands

Upcoming classes

CrossFitWednesday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitWednesday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitWednesday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitWednesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitWednesday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitWednesday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM The Late Shift
CrossFitThursday, 5:30 am - 6:30 am5:30 AM The Early Birds
CrossFitThursday, 6:30 am - 7:30 am6:30 AM The Sunrise Crew
CrossFitThursday, 8:30 am - 9:30 am8:30 AM The Breakfast Club
CrossFitThursday, 9:30 am - 10:30 am9:30 AM WOD/Day Care Family Ties
CrossFitThursday, 12:00 pm - 1:00 pm12:00 PM The Legends
CrossFitThursday, 4:30 pm - 5:30 pm4:30 PM The Breakout Gang
CrossFitThursday, 5:30 pm - 6:30 pm5:30 PM The Late Shift

Our Classes

CrossFit

Open Gym

Upcoming Classes

Drop in for a visit

Hours

Stop by for a class or open gym time

Meet Our Coaches

Capp Hett

David Jones

Alejandra “Alex” Barclay

Renae Liscano

Recommended Brands

CrossFit Sacrifice

Hours

Upcoming classes

FREE CLASS!