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The longest running CrossFit gym in Columbus, GA. Owned and operated by locals from the Bi-City area.
For Time
7 Rounds
7 Sumo Deadlift High Pull@95/65
7 Power Snatches
7 Overhead Squats
For Time
7 Rounds
7 Sumo Deadlift High Pull@95/65
7 Power Snatches
7 Overhead Squats
For Time
7 Rounds
7 Sumo Deadlift High Pull@95/65
7 Power Snatches
7 Overhead Squats
For Time
7 Rounds
7 Sumo Deadlift High Pull@95/65
7 Power Snatches
7 Overhead Squats
For Time
7 Rounds
7 Sumo Deadlift High Pull@95/65
7 Power Snatches
7 Overhead Squats
For Time
7 Rounds
7 Sumo Deadlift High Pull@95/65
7 Power Snatches
7 Overhead Squats
5 Min EMOM:
Every minute:
1 Power Clean @135/95
1 Front Squat
1 Jerk
ADD 1 Rep to each movement each minute.
rest 2 min
For time:
400 M Row
40 Air Squats
300 M Row
30 Air Squats
200 M Row
20 Air Squats
100 M Row
10 Air Squats
