This is totally up to you. Skills, stretching, weight lifting – whatever you need to do to be you today. The gym is your playground, we just ask that you be respectful of any ongoing class and try to stay out of the way of any in-progress WOD.
the power pusher
This is totally up to you. Skills, stretching, weight lifting – whatever you need to do to be you today. The gym is your playground, we just ask that you be respectful of any ongoing class and try to stay out of the way of any in-progress WOD.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
