Bekah is an Army wife and mother of 3. She started out in CrossFit in 2015, a few years after a nearly life-ending car accident, in hopes to become stronger and not let excuses from the accident rule her life. After a short time in CrossFit classes, she fell in love with the form of fitness and decided to get her CF-L1 to be able to help others like CrossFit helped her. Due to some lingering pains from injuries, she was still struggling with some common movements in CrossFit but still refused to let that limit her, so she started her strength-based mobility training with Primal Mobility. After a significant reduction in pain and better movement patterns, she got certified with them as well and began coaching for them in 2020. She is now the Head of Coaching with Primal Mobility.
