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  • 08JUN, 2017
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    Hero WOD Friday June 9, 2017

    10 Rounds 10 meter Farmers Carry (2/1.5 pood) 5 Strict Chin-Ups 10 meter Farmers Carry (2/1.5 pood) 5 Burpees 5 Deadlifts (265/185 lbs) Australian Hero WOD. Scott paid the ultimate price for his country on 21 October 2012. Scott was known for his deadlifts and pull-ups that he was often seen doing at the gym

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  • 12AUG, 2015
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    The Story Behind CrossFit Sacrifice

    The Story Behind CrossFit Sacrifice Now that we’ve heard the story behind Columbus, Georgia’s very first CrossFit box, it’s about time we pull up a chair across the table from Mark, Chris, and a few of the coaches to learn more about the next box to enter the scene in the southeast: CrossFit Sacrifice. As

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