• 08JUN, 2017
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    Hero WOD Friday June 9, 2017

    10 Rounds 10 meter Farmers Carry (2/1.5 pood) 5 Strict Chin-Ups 10 meter Farmers Carry (2/1.5 pood) 5 Burpees 5 Deadlifts (265/185 lbs) Australian Hero WOD. Scott paid the ultimate price for his country on 21 October 2012. Scott was known for his deadlifts and pull-ups that he was often seen doing at the gym

  • 01JUN, 2015
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    Why You Should Join a CrossFit Gym Today

    Why You Should Join a CrossFit Gym?Here’s Why! The health of our bodies is one thing that is almost entirely in our own control. What we eat and how physically fit we are is determined by us, and the decision to take care of ourselves and choose a healthy lifestyle is one of the most