• 08JUN, 2017
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    Hero WOD Friday June 9, 2017

    10 Rounds 10 meter Farmers Carry (2/1.5 pood) 5 Strict Chin-Ups 10 meter Farmers Carry (2/1.5 pood) 5 Burpees 5 Deadlifts (265/185 lbs) Australian Hero WOD. Scott paid the ultimate price for his country on 21 October 2012. Scott was known for his deadlifts and pull-ups that he was often seen doing at the gym

  • 12AUG, 2015
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    The Story Behind CrossFit Sacrifice

    The Story Behind CrossFit Sacrifice Now that we’ve heard the story behind Columbus, Georgia’s very first CrossFit box, it’s about time we pull up a chair across the table from Mark, Chris, and a few of the coaches to learn more about the next box to enter the scene in the southeast: CrossFit Sacrifice. As

  • 13OCT, 2014
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    Macho man complex

    “Macho man complex” 10 min to find max 3 power cleans 3 front squats 3 jerks then AMRAP EMOTM to failure rx=185/125 3 power cleans 3 front squats 3 jerks Post loads and rounds to comments!

  • 29SEP, 2014
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    CrossFit Sacrifice WOD Thursday September 25, 2014

    “Macho man complex”

    10 min to find max
    3 power cleans
    3 front squats
    3 jerks
    then
    AMRAP
    EMOTM to failure rx=185/125
    3 power cleans
    3 front squats
    3 jerks
    Post loads and rounds to comments!

  • 28SEP, 2014
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    CrossFit Sacrifice Hero WOD Friday September 26, 2014

    “Roney“ Four rounds for time of: Run 200 meters 135/95 pound Thruster, 11 reps Run 200 meters 135/95 pound Push press, 11 reps Run 200 meters 135/95 pound Floor press, 11 reps Post time to comments.