• 08JUN, 2017
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    Hero WOD Friday June 9, 2017

    10 Rounds 10 meter Farmers Carry (2/1.5 pood) 5 Strict Chin-Ups 10 meter Farmers Carry (2/1.5 pood) 5 Burpees 5 Deadlifts (265/185 lbs) Australian Hero WOD. Scott paid the ultimate price for his country on 21 October 2012. Scott was known for his deadlifts and pull-ups that he was often seen doing at the gym

  • 29SEP, 2015
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    Yoga for Athletes

    Yoga for Athletes

    Yoga for Athletes In the fitness world, the question, “What’s the opposite of CrossFit?” might draw the response, “Yoga,” (though Prancersize would definitely be more appropriate, if you exclude our warm up routine). At CrossFit Sacrifice we believe that movement within the human body is interconnected. A proper yoga practice can serve as an incredible asset