CrossFit – Fri, Nov 14
CrossFit – Fri, Nov 14
Thanksgiving Holiday Hours
11/27/25 – 8:30am Turkey WOD
11/28/25 – Open Gym 8-12
11/27/25 – 8:30am Turkey WOD
11/28/25 – Open Gym 8-12
Chris Kyle
3 RFT
40 Kettlebell Swings @ 53/35#
40 Box Jumps @ 24/20″
40 Clusters @ 65/45#
40 Elevated Push-Ups (Feet on Box @ 24/18″)
Mobility (Checkmark)
1:00/1:00 Scorpion Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00 Standing Forward Fold
1:00/1:00 Crossbody Lat Stretch
Optional Accessories (Checkmark)
For Quality
4 Sets
6/6 Front Foot Elevated Split Squats, Heavy
:45 Wall Sit, Add Load
Keep a 2 second negative on each split squat today. (think 20×1 Tempo)
