• 01JUN, 2023
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    CrossFit – Fri, Jun 2

    CrossFit – Fri, Jun 2 Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood) In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010 http://www.crossfit.com/mt-archive2/007741.html

  • 31MAY, 2023
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    CrossFit – Thu, Jun 1

    CrossFit РThu, Jun 1 Metcon (AMRAP РReps) 10 Rounds: 2:00 to complete the following:1 Hill SprintMax effortRussian twists (35/25 DB) Rest 1:00 after each round. Record total number of Russian twists 

  • 30MAY, 2023
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    CrossFit – Wed, May 31

    CrossFit – Wed, May 31 Metcon (Weight) A) Box Squat (just below parallel) – 5×5@50% B) Barbell Good-morning- 5×10 *rest :60 between A and B Metcon (Time) For Time:12-9-6Echo Bike CaloriesRing Muscle-Ups

  • 29MAY, 2023
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    CrossFit – Tue, May 30

    CrossFit – Tue, May 30 DELOAD (Time) For Time:1 Mile Run50 Burpees w/SB 50/2550 GHD Sit-ups50 SB Box Step-ups 50/25, 24″ All Athletes2K Row

  • 28MAY, 2023
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    CrossFit – Mon, May 29

    CrossFit – Mon, May 29 Metcon Closed in observance of Memorial Day. See everyone tomorrow!