• 19OCT, 2021
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    Warrior Women Wednesdays

    Warrior Women Wednesdays

  • 18OCT, 2021
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    Strength + MetCon

    Strength + MetCon Snatch Comlpex (7×1 Every :90sec) Hang Power Snatch + 2 Overhead Squats Metcon (Time) 4 Rounds for Time 10 Burpees over Bar 15 Ground to Overhead 95/65 200m Run LvL 3: 75/55 LvL 2: 45/35 LvL 1: 25/15 Warm-up Accessory Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed) –

  • 17OCT, 2021
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    Manic Mondays

    Manic Mondays Metcon (Time) 10 Rounds for Time: 10 Box Jumps 24/20 10 Push Ups 10 Sumo Deadlift High Pulls 95/65 10 Squats 100m Run LvL 3: 8 Rounds – 75/55 LvL 2: 6 Rounds – 45/35 LvL 1: 5 Rounds – 25/15 Mobility Cash Out Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row

  • 15OCT, 2021
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    Saturday Community WOD

    Saturday Community WOD Metcon (AMRAP – Rounds and Reps) Come on out and meet the folks from the CompTrain Road Tour. Heats start at 9am. CompTrain Standard 5:00 AMRAP 10 Thrusters 10 Bar Facing Burpees 10 Power Cleans 10 Bar Facing Burpees 10 Hang Power Snatch 10 Bar Facing Burpees RX – 95/65

  • 14OCT, 2021
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    Hero WOD

    Hero WOD Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile Run In honor of U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, was killed on May 5, 2010 Mobility Cash Out Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed) –