CrossFit – Mon, Dec 4
CrossFit – Mon, Dec 4 Back Squat (Weight) Warm-up to a set of five at an RPE of 7.5 Add 5-10 more lbs to the bar & complete 6more sets of 5 reps. Rest 2:00 between sets Metcon (AMRAP – Rounds and Reps) 12 AMRAP:50 Double-unders10 DB Snatches 50/355 Strict HSPU RX+: Crossovers; Forward-facing strict