• 18MAR, 2024
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    CrossFit – Tue, Mar 19

    CrossFit – Tue, Mar 19 Metcon (Weight) 5×1 of the following complex: High-Hang Snatch + OHS RPE 7 Rest :90 between sets Metcon (Time) “Nanchelen” 5 RFT:400m Run21 KBS 53/3515 OHS 95/6512 Pull-ups Scale the weight of the KB & the barbell accordingly. L1: Jumping PUL2: Ring RowsL3: Bent-over Rows

  • 17MAR, 2024
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    CrossFit – Mon, Mar 18

    CrossFit – Mon, Mar 18 Metcon (AMRAP – Reps) 20:00 Alternating EMOM Odd-Run 200m Even-2 Rope Climbs —Rest 5 minutes— Metcon (Time) For Time: 21-15-9 Wall Ball Shots 20/14 Front Squats 135/95 —Rest 5 minutes— Metcon 3 Rounds: 1:00 Side plank hold (left) 1:00 Side plank hold (right) 1:00 Rest

  • 15MAR, 2024
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    CrossFit – Sat, Mar 16

    CrossFit – Sat, Mar 16 ZACHARY TELLIER (Time) “Zachary Tellier” 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Walking Lunges 10 Burpees 25 Push Ups 50 Walking Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Walking Lunges 100 Sit Ups 150 Air Squats

  • 14MAR, 2024
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    CrossFit – Fri, Mar 15

    CrossFit – Fri, Mar 15 CrossFit Games Open 24.3 Rx (Ages 55+) (Time) All for time: 5 rounds of:10 thrusters, weight 110 chin-over-bar pull-upsRest 1 minute, then:5 rounds of:7 thrusters, weight 27 chest-to-bar pull-ups Time cap: 15 minutes F: 45lb, 65lbM: 65lb, 95lb https://games.crossfit.com/workouts/open/2024/3?division=36 CrossFit Games Open 24.3 Scaled (Ages 16-54) (Time) All for time:

  • 13MAR, 2024
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    CrossFit – Thu, Mar 14

    CrossFit – Thu, Mar 14 Metcon (Time) 4 RFT:500m Row50 KBS 35/2630 Back-facing Wall Shoulder Taps10 KB, single-arm, OH Walking Lunge *L1: Forward-facing Wall Shoulder TapsL2: Heels against Wall Shoulder TapsL3: Renegade Rows (plank position) Scale the weight of the KB if needed. If you cannot go OH, do walking lunges instead.

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