CrossFit – Tue, Nov 25 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 2:00 Row – 2 Sets: 5 Tall Muscle Cleans :20 Behind the Neck Elbow Punch Throughs 5 Barbell Good Mornings 5 Back Squats 3 Tempo Front Squats (2 Count Down + 2 sec Pause)
CrossFit – Mon, Nov 24 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 400m Run – 2-3 Sets 5/5 World’s Greatest Stretch 10 Knee Hug + Lunge and Twist 5 Barbell Strict Press + 5 Barbell Push Press 5 Press in Split 2 Split Jerks with Pause
CrossFit – Sun, Nov 23 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 3 Sets: For Quality 1:00 Cardio Choice 10 Goblet Cossack Squats :15/:15 Single Arm Kettlebell Overhead Hold 10 Hollow Rocks :10 Hollow Hold Specific Barbell Prep Warm-Up Barbell Back Rack Reverse Lunges (From the
CrossFit – Sat, Nov 22 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 2 Sets: For Quality :30 Bike :15 Transition :30 (AMRAP : 3 High Pulls + 3 Tall Muscle Cleans + 3 Strict Press) :15 Transition :30 Wall Supported Handstand Hold :15 Transition :30 Alternating
CrossFit – Fri, Nov 21 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 2 Sets 200m Run 10 Ring Rows 8/8 Single Arm Dumbbell Deadlifts 8 Goblet Squats 10 Deep Lunge Mountain Climbers Specific Prep 2 Sets 10m A Skips + 10m B-Skips 6 Bar Kip Swings
