CrossFit – Sat, Nov 15 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) 2 Sets: 20 Lateral Line Hops 10 Box Step-Ups 10 Bend and BowsLateral Line Hops 1 Wall Walk + :15 Wall Facing Handstand Hold 8 Bar Kip Swings 4 Jumping Pull-Ups 4-5 Pike Push-Ups (Without Box,
CrossFit – Fri, Nov 14 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Chris Kyle 3 RFT 40 Kettlebell Swings @ 53/35# 40 Box Jumps @ 24/20″ 40 Clusters @ 65/45# 40 Elevated Push-Ups (Feet on Box @ 24/18″) Mobility (Checkmark) 1:00/1:00 Scorpion Stretch 1:00/1:00 Extended Arm Lizard Pose 1:00 Standing Forward
CrossFit – Thu, Nov 13 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) 400m Group Run – 1:00 Row or Bike 10 Dual Kettlebell Deadlifts, light loads 1:00 Bike or Row :30/:30 Side Plank – 10m A-Skips 10m B-Skips 10m High Knees 10m Butt Kicks – Build to Working
CrossFit – Wed, Nov 12 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 2:00 Cardio Choice — 2 Sets: For Quality :15/:15 Active Hang + Passive Hang 8 Bradford Press with Lockout 6 Inchworm Push-Ups 10 Alternating V-Ups :10 Hollow Hold Specific Barbell Prep 2 Sets 5
CrossFit – Tue, Nov 11 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) 2 Sets: For Quality 1:00 Cardio Choice 5/5 World’s Greatest Stretch 10 Down Dog Calf Gas Pedals 8-10 Reverse Nordic Curls, light range of motion :20 Wall Sit “Chad 1000X” (Time) For time: 1,000 weighted box
