CrossFit – Mon, Nov 10 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) Movement and Mobilization 2:00 Cardio Choice – :30/:30 Active Scorpion Stretch :30/:30 Active Pigeon Pose :30 Childs Pose :30 Down Dog to Up Dog PVC Pipe Warm-Up 1 Round w/ PVC Pipe 10 PVC Pipe Passthroughs
CrossFit – Sun, Nov 9 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Warm-Up: 2:00 Cardio Choice – 2 Sets 10 Down Dog Toe Touches 8/8 Quadruped Throacic Rotations – 2 Sets: For Quality 8 Bradford Press with Lockout 6 Scapular Pull-Ups 6 Ring Rows 10 Cossack Squats
CrossFit – Sat, Nov 8 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) 400m Group Run – 2 Sets: For Quality 10 Down Dog Calf Gas Pedals 10 Air Squats 10 Alternating Box Step-Ups + 5 Box Jumps 6 Kettlebell Deadlifts + 6 Russian Kettlebell Swing + 6 American
CrossFit – Fri, Nov 7 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) Rowing Technique and Form :30 Arms Only :30 Body and Arms :30 Hinge + Legs :15 Half Strokes :15 Full Strokes — 2 Sets: For Quality :20/:20 World’s Greatest Stretch 10 Hollow Rocks :10 Hollow Hold
CrossFit – Thu, Nov 6 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) Mobility Prep and Activation :30/:30 Active Pigeon Stretch :30/:30 Quadruped Adductor Rock Backs :30 Behind the Neck Elbow Punch Throughs General Movement Prep 2 Sets: For Quality 8/8 Single-Leg Glute Bridge March 8 Goblet Squats (light
