HeroWOD
HeroWOD
Turns (Time)
5 RFT:
15 Push Press 115/80
21 Front Squats 115/80
400m Run
15 Push Press 115/80
21 Front Squats 115/80
400m Run
This Hero WOD is dedicated to Ian "Turns" Turner of Australian Defense Force who paid the ultimate price for his country on July 15, 2017. After many years of battling PTSD the "untamed beast" as he called it, it lead him into destruction and depression. This was his greatest battle and one that saw him end his own life in 2017. The movements in Ian’s WOD were chosen by his children, one of their favorite memories with their Dad was going to his work gym and trying to follow him through his gruelling workouts. The 15+21 reps each round equal 36 for the 36 glorious years he lived.
Warm-up
Mobility Cash Out:
– 2min Assualt Bike Cool-down
– 2min Prayer Stretch w/box
– 2min wrist stretch (ea)
– 2min Assualt Bike Cool-down
– 2min Prayer Stretch w/box
– 2min wrist stretch (ea)
