SHOUTOUT SATURDAY SINCE 2010! OPEN TO THE PUBLIC FREE WOD 0900
SHOUTOUT SATURDAY SINCE 2010! OPEN TO THE PUBLIC FREE WOD 0900
Metcon (Time)
For Time W/Partner:
400m Run(Together)
60-40-20
Wall Ball (20/14)
Double Unders
3 Rds
10 Thrusters (135/95)
20 Burpees
3 Rds
20 Hang Cleans (135/95)
30 Toes to Bar
3 Rds
20 Step Overhead Walking Lunge
(45/25 plate)
40 Overhead Squats (45/25 plate)
400m Run(Together)
60-40-20
Wall Ball (20/14)
Double Unders
3 Rds
10 Thrusters (135/95)
20 Burpees
3 Rds
20 Hang Cleans (135/95)
30 Toes to Bar
3 Rds
20 Step Overhead Walking Lunge
(45/25 plate)
40 Overhead Squats (45/25 plate)