Manic Mondays
Manic Mondays
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
20 Med Ball Cleans (20/14)
40 Mountain Climbers (Single Count)
60 Double Unders
20 Med Ball Cleans (20/14)
40 Mountain Climbers (Single Count)
60 Double Unders
-Rest 2mins-
800m Run(As Fast As Possible)
800m Run (Time)
Max Effort 800m Run
Warm-up
Mobility Cash Out:
– 2min Assualt Bike cool down
– 2min Low Dragon Stretch
– 2min Assualt Bike cool down
– 2min Low Dragon Stretch