Manic Mondays

Manic Mondays

Metcon (AMRAP – Rounds and Reps)
15min AMRAP
20 Med Ball Cleans (20/14)
40 Mountain Climbers (Single Count)
60 Double Unders

-Rest 2mins-

800m Run(As Fast As Possible)

800m Run (Time)
Max Effort 800m Run
Warm-up
Mobility Cash Out:
– 2min Assualt Bike cool down
– 2min Low Dragon Stretch