HeroWOD
HeroWOD
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Warm-up
Mobility Cash Out:
– 5min Assualt Bike Cooldown
-2min Couch stretch (ea)
– 5min Assualt Bike Cooldown
-2min Couch stretch (ea)