Motivation Monday
Motivation Monday
Frank The Tank (3 Rounds for reps)
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
Warm-up
Mobility Cash Out:
– 2min Assualt Bike/400m Jog/2min Row (Cool down speed)
– 2min Banded Piegon stretch
– 20 Stationary Inch Worms.
– 2min Assualt Bike/400m Jog/2min Row (Cool down speed)
– 2min Banded Piegon stretch
– 20 Stationary Inch Worms.
