Snatch Complex + MetCon

Snatch Complex + MetCon

Snatch Complex (Weight)
SN Pull + Hang SN + SN + 2 Over Head Squat
Every 1:45 x 5
Metcon (Time)
Buy IN: 500m Row

21-18-15-12-9-6
Pull Ups
Double DB Box stepovers (35/25) (24/20)

Buy OUT: 500m Row

Warm-up
Accessory Cash Out:
– 2min Assualt Bike/400m Jog/2min Row (Cool down speed)
– 5×3 Front Rack Barbell Split Squat
+ 15 Banded leg extenstions