Warrior Women Wednesday
Warrior Women Wednesday
Metcon (AMRAP – Rounds and Reps)
CoreWOD:
8min AMRAP
10 Weighted(WB) V-Ups (20/14)
10 Hollow Rocks
10 Russina Twist (45/25)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– :90sec couch stretch (ea)
– :90sec seated hamstring stretch (ea)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– :90sec couch stretch (ea)
– :90sec seated hamstring stretch (ea)
