Hero Week Day 4
Hero Week Day 4
Team Kalsu (Time)
For Time w/ Partner
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute
*I go, you go. Synchronized Burpees*
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute
*I go, you go. Synchronized Burpees*
-10min Time Cap-
The "Kalsu" Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam.
Warm-up
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
