Manic Mondays

Manic Mondays

Metcon (AMRAP – Rounds and Reps)
18min AMRAP:
1 Wall Walk
3 Toes to Bar
5 Lateral Burpees over Bar
7 Push Press (45/35)
9 Front Squats (45/35)
Warm-up
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 3 Way Banded Shoulder Stretch