Warrior Women Wednesday
Warrior Women Wednesday Metcon (AMRAP – Rounds and Reps) CoreWOD: 8min AMRAP 10 Weighted(WB) V-Ups (20/14) 10 Hollow Rocks 10 Russina Twist (45/25) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Warm-up Mobility Cash Out: – 2min Assault Bike/400m Jog/2min Row (Cool down speed) – :90sec couch stretch