Warrior Women Wednesday
Warrior Women Wednesday
Metcon (Time)
CoreWOD:
Accumulate 2min hanging "L" hold
– Then –
3rds:
20 Flutter kicks
10 Alternating V ups
20 KB Side Bends (70/53)
Accumulate 2min hanging "L" hold
– Then –
3rds:
20 Flutter kicks
10 Alternating V ups
20 KB Side Bends (70/53)
Absurd Annie (Time)
50 Double-Unders
50 PVC Pipe Situps
5 Cleans (225/155)
50 PVC Pipe Situps
5 Cleans (225/155)
40 Double-Unders
40 PVC Pipe Situps
4 Cleans (225/155)
30 Double Unders
30 PVC Pipe Situps
3 Cleans (225/155)
20 Double-Unders
20 PVC Pipe Situps
2 Cleans (225/155)
10 Double-Unders
10 PVC Pipe Situps
1 Clean (225/155)
RX+ (275/185) (GHD)
Warm-up
Mobility Cash Out:- 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
