SHOUTOUT SATURDAY SINCE 2010! OPEN TO THE PUBLIC FREE WOD 0900
SHOUTOUT SATURDAY SINCE 2010! OPEN TO THE PUBLIC FREE WOD 0900
Metcon (Time)
For Time w/Partner:
500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2×35/26)
*5 Synchronized Burpee penalty for each drop of kettlebells*
500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2×35/26)
*5 Synchronized Burpee penalty for each drop of kettlebells*